#Cashew calories skin

They are rich in “heart-friendly” monounsaturated fatty acids like oleic, and palmitoleic acids. They packed with soluble dietary fiber, vitamins, minerals and numerous health-promoting phytochemicals that help protect from diseases and cancers. The cream-white kernel features a firm yet crunchy and buttery texture and sweet taste.Ĭashews are high in calories.

Thus, roasted cashews become safe to handle with bare hands by workers who then mechanically shell the nuts to extract edible cashew kernels we find in the groceries.Ĭashew measures about an inch in length, 1/2 inches across, and features a kidney or 'bean shape' with a curved pointed tip and a smooth surface, and It splits into halves as in legumes. In the processing units, this whole cashew is treated under a high flame to destroy urushiol toxin.

#Cashew calories skin

This tiny, bean-shaped, gray “true fruit” is actually a drupe, featuring a hard outer shell enclosing a single edible kernel known commercially as “cashew nut.”Ĭashew shell composes toxic phenolic resin, urushiol, a potent caustic skin irritant toxin, and therefore, should be removed before you safely eat delicious cashew kernel. In a season, a cashew tree produces many, edible, pear-shaped false fruits or “accessory fruits” called 'cashew apples.' Cashew nut, which botanically a “true-fruit,” is attached at the bottom of this cashew-apple, giving it a clapper in the bell appearance.

Portuguese explorers spread it across the continents, and today, it is cultivated on a commercial scale in Brazil, Vietnam, India, and many African countries. The cashew tree is native to Brazil’s Amazon rain forest.